Exercise Therapy

 

Permanent Relief From Back Pain!! The Exercise Therapy Program is an innovative soft tissue treatment program that was developed through the cooperation of a medical doctor and a chiropractic doctor. Each patient is assessed according to muscular strength, flexibility and balance and an individualized stretching and strenghthening program is designed to meet their needs.

 

A qualified, experienced instructor monitors technique of movement as well as exercise regularity and intensity through regular weekly visits to the clinic to ensure safety and maximum results. The program is designed to be done at home, requiring only 10-15 minutes of your time and no extra equipment!

Call or drop in today for more information.

 

 

 

NUTRITIONAL COACHING

 

Misconceptions about nutrition, gimmicks and fad diets can all prevent you from achieving a healthier lifestyle. Whether your goal is weight management, disease prevention, energy optimization or healthy meal planning, professional counselling can provide you with motivation, coaching and support.

 

Our expert nutrition consultants focus on designing healthy lifestyles that balance eating well with energizing physical activity. They can translate the latest scientific nutrition information into a realistic, enjoyable and manageable eating plan you can understand and follow.